Full Download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking - Martin N. Seif | ePub Online

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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?”“What if I’m wrong?”“I need to know for sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress

Title : Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Author : Martin N. Seif
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 11, 2021

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