Read The Little Book of Self-care: 30 practices to soothe the body, mind and soul - Suzy Reading file in PDF Online

Read Online The Little Book of Self-care: 30 practices to soothe the body, mind and soul - Suzy Reading file in PDF

**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this

Title : The Little Book of Self-care: 30 practices to soothe the body, mind and soul
Author : Suzy Reading
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 11, 2021

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