Mudra cards accompany the book Mudras for Healing and Transformation. 108 beautifully illustrated cards for cultivating health, healing and spiritual awakening. Each card includes instructions, core qualities, benefits, contraindications and affirmations for each gesture. A complement for all healing professions.
| Title | : | Mudra Cards - Mudras For Healing and Transformation |
| Author | : | Joseph Le Page |
| Language | : | en |
| Rating | : | 4.90 out of 5 stars |
| Type | : | PDF, ePub, Kindle |
| Uploaded | : | Apr 11, 2021 |
Read Online Mudra Cards - Mudras For Healing and Transformation - Joseph Le Page | PDF
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This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional wellness. The cards present inspirational artwork on one side with instructions on the other side, so they can be used for yoga and meditation classes.
On the back of the cards, you get details on the hand positions along with a meditation. My favourite exercise to do with this set is to shuffle the cards and randomly pick a mudra and meditation. I find that when i do this i start practising mudras that i’ve not used in a while.
Benefits: “this mudra can be of help to relieve constipation or indigestion,” d’simone says. “but remember to also take your daily probiotic supplement, drink plenty of water, eat mostly a healthy,.
Prana is the vital energy and the core medicine behind any healing takes place in the body.
The cards include 7 chakra cards and 33 mudra cards for a total of 40 cards. Each chakra has its own card with its sanskirt symbol depicted on it in the corresponding chakra color. The mudras all correspond best to particular chakras so they match their particular chakra in overall color scheme.
Mudras for body, mind and spirit, by gertrud hirschi the handy course in yoga [with 68 cards for practice] beautiful set of 68 cards with mudras.
In this presentation, joseph and lilian le page will guide you experientially through all the dimensions of mudra practice.
Four mudras for anxiety and healing: bhu, apan vayu, kalesvara, and chinmaya bhu mudra for anxiety the first mudra for anxiety that i would like to introduce to you is bhu mudra. Bhu means “earth” in sanskrit and is linked to the hindu mother earth goddess bhumi devi.
The hakini mudra for balancing your brain hemispheres, there is a simple way of balancing the left and right brain hemispheres by simply your fingertips, plus it is by the hakini mudra. The left side of the brain is chiefly linked by logical thinking whereas the right side of the brain is linked by creativity.
Mar 30, 2021 each card presents a full-colour image of the mudra with the sanskrit name, transliteration and english translation.
Jun 25, 2015 how to prepare physically, mentally and spiritually towards mudra power mudras for spiritual healing will help you get rid of these negative.
24 powerful mudras for the body, for health and healing: with illustrations, method of use, and benefits. This illustrative guide outlines 24 powerful mudras, outlining the fingers used, their elements, full instructions of use, and its benefits the use of these mudras regulate the flow of the five elements in the body, bringing the body back into balance, alleviating the cause of disease, and restoring harmony in your body and mind.
Mudras card deck includes 42 cards demonstrating hand mudras (yoga for our fingers). Mudras are known for cultivating health, healing and spiritual.
Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven 'suits' of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise.
Apan vayu mudra, also known as mritsanjeevani mudra, is a very powerful mudra. In ancient india, it was believed to save lives in the case of heart attacks. This mudra decreases the vata element within the body, so very useful for people who have anxiety due to vata dosha imbalance. It reduces anxiety and regulates your hormones, so it is ideal for hyperactive and impulsive people.
Generally, a mudra is a hand gesture that originally helps the flow of the energy to enter inside the particular area of the brain and body. While you practice yoga you have to use the body in many different ways. With the help of the mudras, the energy is produced in the body can be generally used for healing the body and mind.
Use these mudras daily based on which feelings you would like to generate or energy you would like to create. Involve both hands, keeping a slow and steady breath and hold each mudra for least 2-3 minutes while meditating or practicing yoga. Just imagine what these mudras combined with a clear intention can accomplish.
Mudras, also known as “yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle physical gestures representing spiritual concepts. In the yogic tradition, they act as a barrier to redirect prana and prevent it from escaping, thus inducing deeper states of awareness and concentration.
This is a deck 72 laminated cards with very clear instructions of how to do the mudra on one side and a clear rendition of the mudra using a real person's hands on the other side. It comes with an instruction booklet that advises you to warm the hands first and groups all the mudras presented by categories for easier reference.
Pushpanjali mudra also instills a sense of generosity, which is the antidote to grasping. This gesture facilitates both physical and subtle digestion, instilling a sense.
This vaya mudra cures rheumatism, arthritis, gout and parkinson’s diseases. It improves blood circulation and maintaining normal blood pressure.
Each card includes instructions, core qualities, benefits, contraindications and affirmations for each gesture.
The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: earth, water, fire, air, and space. The 124-page instructional guidebook, with full-color illustrations, explores the many benefits these mudras deliver for health and well-being.
Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints.
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.
Close the ring finger towards palm and press second phalanx with thumb base and rest of the fingers keep extend out side like straight.
•apan mudra is energy mudra, so it provides requisite energy to gallbladders and liver by eliminating wastes. •it even helps improve eyesight and facilitate healing process.
Oct 21, 2013 each card presents a full-colour image of the mudra with the sanskrit of the 72 mudras can be used to address a variety of common health.
The tip of the index finger should be pressed lightly against the root of the thumb and second and the third finger should touch the inner tip of the thumb. Apan vayu mudra, also known as mritsanjeevani mudra, is a very powerful mudra. In ancient india, it was believed to save lives in the case of heart attacks.
This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: earth, water, fire, air, and space. The 124-page instructional guidebook, with full-color illustrations, explores the many benefits these mudras.
Mudras are hand gestures used to purify and direct the flow of prana (healing, life force energy). Because each finger represents a natural element (earth, water, fire, wind, and space), holding the hands in different shapes draws pressure and awareness to how the meridians cross and intersect.
Oct 26, 2018 artist and yoga teacher abigail boehm has designed a series of mudra meditation cards.
These cards are a perfect tool for anyone who wants to integrate mudras and guided meditation into their practice and for yoga teachers who want use mudras in their classes with guidance. On the front of each card you’ll find a painting of each mudra embedded in the artwork. At the bottom of each card you’ll find the tradtional buddhist symbol, that represents the mudra and it’s teachings.
Aug 28, 2015 mudras aren't just for meditation, but have subtle effects on the body and when i practice apana mudra, for example, i feel an immediate.
Set of four mudras for balancing energy that are used in a sequence. Alternately touch the tips of each finger with the tip of your thumb. Keep each connected for a few seconds or longer and do for a few minutes total.
Jul 30, 2020 a hasta mudra is a gesture or a hand position meant to channel and direct energy in the body by encouraging the free flow of energy.
Oct 17, 2016 yoga mudras are, in essence, poses and positions for the hands that can bring specific healing effects.
When it comes to mudras for healing power in body the below 7 mudras are supported to increase the energy levels and maintain good health system. These are very easy to perform that you can do any time in any manner without any other restrictions. These healing power of mudras can perform in the position of sitting, standing, traveling or walking.
This deluxe set of 40 colorful cards presents 7 chakras and 33 mudras chosen for their ability to focus energy and expand consciousness. By directing breath and awareness, these mudra hand poses can deliver numerous benefits for both physical and emotional.
Kashyapa mudra balances and grounds you while creating a seal against negative energy. To use this mudra, make a fist with the tip of your thumb between your middle and ring fingers.
Mudras, mudra drawing prints, mudras cards, mudras illustrations, hands drawings, yoga or meditation room line art set, zen energy healing wall decor.
Welcome! these cards give guidance and provide an inspiring focal point and are for anyone who wants to meditate with mudras. On the front of each card is my original art and on the back a guided meditation with instructions on how to form each mudra. Checkout the free download that explains how to use the cards.
95 mudras for healing and transformation is the most complete presentation available on the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit.
This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate.
95 these 108 cards offer a concise and easy-to-use format that accompanies the best-selling book mudras for healing and transformation, by joseph le page and lilian aboim. You can use this deck to create sequences of mudras for your own personal practice or for your students.
Mudras for healing and transformation presents the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. The book contains 108 mudras with in depth descriptions, drawings of the mudra, color coded benefits and contra-indications for each.
Apr 1, 2015 a mudra is a hand position that balances energy in the body and mind. Mudras were created by ancient yogis to calm the mind, restore physical.
Mostly the hands and fingers are held in some position, but the whole body may be part of the mudra as well.
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